Mental Performance Support System (MPSS): Multisport
The ability to perform under pressure is a shared, trainable set of skills
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Helping athletes perform under pressure by training attention, emotion, and decision making.
Flow MPCC provides MPSS, the Mental Performance Support System, a practical approach to mental performance coaching for athletes, coaches, parents, and programs. MPSS helps athletes reset after mistakes, regulate emotion, return attention, and perform with more consistency under pressure.
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Ask about pressure, mistakes, confidence, focus, or recovery. Learn what to do next
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Six Cognitive and Emotional Skills to Train Under Pressure
Pressure doesn't create new problems — it exposes the ones already there. These six skills form the practical core of MPSS: specific, trainable responses athletes can use in the moment a mistake, a bad call, or a stressful play threatens to take them out of the game.
Click Each Square To Explore Each Skill
ABOUT THE MENTAL PERFORMANCE SUPPORT SYSTEM (MPSS)
MPSS gives athletes, coaches, parents, and directors a shared language for meeting pressure — with regulation, attention, connection, and adaptive action.
MPSS Manuals at Amazon
COACHES MANUAL
PARENTS MANUAL
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Gives coaches a practical framework for understanding what athletes experience under pressure — and simple, usable tools for responding in real practice and competition environments.
Helps parents become steady, co-regulating presences in their athlete's environment — supporting growth without amplifying pressure.
All core MPSS principles, skills, and cues in one compact, portable field guide. The system in your pocket — ready when pressure arrives.
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Developmental Library
Meditation & Mindfulness Practice
Skill Reinforcers
A growing collection of free articles and explainers on attention, regulation, resilience, team culture, and the psychology behind MPSS.
Free guided audio and video resources to support regulation, reset, and present-moment focus — for athletes, coaches, and parents.
MPSS training cards, posters, and visual tools for gyms and team rooms — reinforcing shared language where sport actually happens.